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This episode of The After Work Hangout explores the darker side of work, while offering practical, hopeful guidance from a clinical and career counsellor.
Farah Kotadia has had various career setbacks, and each time, she’s developed a stronger sense of who she is. With a background in HR and the immigrant integration sector, she now brings her full self to Wellness Works Counselling, where she supports others with a mix of passion, compassion, and a deep commitment to social justice. Join us as we discuss strategies to navigate toxic workplaces, layoff grief, rejection fears, and imposter syndrome.
In this episode:
- How Farah’s experience in HR and supporting immigrants informs her equity-focused counselling practice (1:52)
- Why mental health matters in career conversations (6:32)
- When it comes to your purpose, which part of the puzzle do you want to work on? (11:31)
- Recently laid off? Tips from a certified grief counsellor (14:51)
- Remember to be kind to yourself (19:29)
- Find your way out of a toxic workplace by connecting with your core values (22:17)
- Overcome fear by separating your identity from your job title (26:38)
- More exciting things to ask than “What do you do?” (31:20)
- Dare to pursue your passions and be who you are (33:05)
- Celebrate your effort instead of focusing on the outcome (37:36)
- Everybody is replaceable, so take care of yourself (40:30)
- Advice for managing imposter syndrome (43:48)
Resources for making friends and building an identity outside of work:
- Meetup
- Bumble For Friends
- Facebook Groups – search for groups in your area and groups related to your interests
- Community Events – attend local gatherings, book clubs, and walking groups
- Pursue a hobby – join a class or share skills with others