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Wellness Works


we fuse passion, compassion, and social justice to nurture growth and healing on your journey to purpose.

About Me

My passion is what drives me. My compassion is what defines me.

Hi, I’m Farah Kotadia, MBA, CPHR, MACP. I am humbled by the resiliency of the human spirit. It takes strength and courage to be vulnerable. I practice counselling with a non-judgemental approach, creating a warm, open, and safe environment for clients. I believe that each individual is on their unique healing journey, and I want to honour that experience in a collaborative way. I want to help you find a meaningful, fulfilling life by finding your purpose. I have a fierce social justice lens, believing that there is a place for all individuals who face barriers of gender, race, religion, disabilities, sexual orientation, and gender expression.


Focusing on the intersectionality between Counselling and Human Resources.

I work with clients who are experiencing anxiety, depression, grief, loss, and trauma, as well as those searching for meaning in their work, who are exploring career transitions. My passion is helping people develop appropriate strategies and coping mechanisms to realize their power and potential, both personally and professionally.

If you are struggling in your personal or professional relationships, including family conflict, difficulties at work, heartbreak in your friendships or in other relationships, let’s explore your feelings and thoughts about what you’re going through. If you have experienced a troubling event, want to work on your career or resolve a workplace issue, or if you live with anxiety, depression, grief, trauma, or loss, we will use my mix of to focus on solutions and help you to get to the heart of what’s going on. Together we will develop strategies to help you feel better.

My Approach

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Solution-Focused Therapy (SFT)
  • Emotion Focused Therapy (EFT)
  • Existential Therapy
  • Narrative Therapy (NT)
  • Motivational Interviewing (MI)
  • Mindfulness strategies

Clinical Counselling

  • Self-Esteem
  • Stress
  • Communication Challenges
  • Life Skills
  • Self-Compassion
  • Depression
  • Anxiety
  • Grief
  • Trauma
  • Loss

Career Counselling

  • Workplace conflict
  • Toxic workplace
  • Career planning
  • Finding your purpose

Corporate Wellness

  • In-House Mental Health Support – Individual or Group
  • Lunch and Learn Modules: Conflict Resolution, Approaching Work with a Trauma-Informed Lens; customized workshops and webinars on HR and Mental Health

Newcomer Integration

20 years of experience in the Immigrant Integration sector, helping organizations and newcomers navigate settlement


  • Conference Plenaries
  • Webinars and Workshops
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