{"id":10,"date":"2024-01-03T18:16:34","date_gmt":"2024-01-03T18:16:34","guid":{"rendered":"https:\/\/wellnessworkscounselling.ca\/?page_id=10"},"modified":"2026-02-22T18:34:21","modified_gmt":"2026-02-23T01:34:21","slug":"home","status":"publish","type":"page","link":"https:\/\/wellnessworkscounselling.ca\/","title":{"rendered":"Home"},"content":{"rendered":"

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Wellness Works<\/h1>\n

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COUNSELLING<\/h1>\n

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we fuse passion, compassion, and social justice to nurture growth and healing on your journey to purpose.<\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/eastvancouvercounselling.janeapp.com\/#\/staff_member\/44″ url_new_window=”on” button_text=”FREE 20 MIN SESSION” button_alignment=”center” _builder_version=”4.25.1″ _module_preset=”default” custom_button=”on” button_bg_color=”#FFFFFF” button_border_color=”#FFFFFF” button_border_radius=”37px” button_letter_spacing=”3px” custom_margin=”78px||||false|false” custom_margin_tablet=”78px||||false|false” custom_margin_phone=”38px||-50px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”about” _builder_version=”4.23.4″ _module_preset=”default” background_enable_image=”off” parallax=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”50px||50px||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/wellnessworkscounselling.ca\/wp-content\/uploads\/2025\/04\/1J4A8577-2.jpg” title_text=”Farah’s headshots” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_font=”||||||||” header_text_color=”#5a5d6b” header_font_size=”83px” custom_margin=”9px||40px||false|false” header_font_size_tablet=”83px” header_font_size_phone=”60px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

About Me<\/h1>\n

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My passion is what drives me. My compassion is what defines me.<\/em><\/h2>\n

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Farah<\/span> Kotadia, MBA, CPHR, MACP, RCC, Certified Grief Counsellor. <\/span>I am humbled by the resiliency of the human spirit. It takes strength and courage to be vulnerable. I practice counselling with a non-judgemental approach, creating a warm, open, and safe environment for clients. I believe that each individual is on their unique healing journey, and I want to honour that experience in a collaborative way. I want to help you find a meaningful, fulfilling life by finding your purpose. I have a fierce social justice lens, believing that there is a place for all individuals who face barriers of gender, race, religion, disabilities, sexual orientation, and gender expression.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/wellnessworkscounselling.ca\/index.php\/contact” button_text=”WORK WITH FARAH” button_alignment=”left” _builder_version=”4.23.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#bdb0b9″ button_border_color=”#FFFFFF” button_border_radius=”37px” button_letter_spacing=”3px” custom_margin=”32px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”new” _builder_version=”4.25.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”rgba(145,101,130,0.16)” background_enable_image=”off” parallax=”on” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU2MSJ9fQ==@” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”50px||50px||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/wellnessworkscounselling.ca\/wp-content\/uploads\/2025\/04\/1J4A8470-2.jpg” title_text=”Farah’s headshots” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_font=”||||||||” header_text_color=”#5a5d6b” header_font_size=”83px” custom_margin=”9px||40px||false|false” header_font_size_tablet=”83px” header_font_size_phone=”60px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

What’s New<\/h1>\n

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February 3rd, 2026<\/em><\/h2>\n

[\/et_pb_text][et_pb_tabs _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU2MSJ9fQ==@” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ link_option_url_new_window=”on”][et_pb_tab title=”Immigrant Women Initiative (IWI) RISE UnSummit” _builder_version=”4.27.4″ _module_preset=”default” link_option_url=”https:\/\/www.linkedin.com\/company\/immigrant-women-initiative\/about\/” link_option_url_new_window=”on” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Tue, Feb 7th, 2026<\/span><\/h6>\n

Whether you’re a recent graduate, considering a career shift, or simply looking for new opportunities, Immigrant Women Initiative is a collective based in B.C for professional, skilled, racialized immigrant women. Together we are building a community to support career goals, tackle barriers in our workplace growth and elevate our journeys in this fast-changing environment. <\/span><\/p>\n

Register now and take the first step towards a new phase! Connect with like-minded professional women who are also looking to make a change, and network with people from various fields who can provide guidance and opportunities. <\/span><\/p>\n

We are on a mission to create an inclusive, collaborative space with the purpose to inspire, equip and support every immigrant woman to carve and own her narrative with confidence and conviction. <\/span><\/p>\n

Co-founders, Prachi Jatania and Tina Balachandran are both storytellers and creative sector leaders who have experienced first-hand the barriers to thriving and growing in the Canadian professional landscape. This is what inspired us to build an inclusive community that can proactively unlock opportunities. Register to join our Community – www.weareiwi.ca<\/span><\/p>\n

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Services<\/h1>\n

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Focusing on the intersectionality between Counselling and Human Resources.<\/em><\/h2>\n

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I work with clients who are experiencing anxiety, depression, grief, loss, and trauma, as well as those searching for meaning in their work, who are exploring career transitions. My passion is helping people develop appropriate strategies and coping mechanisms to realize their power and potential, both personally and professionally.<\/p>\n

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If you are struggling in your personal or professional relationships, including family conflict, difficulties at work, heartbreak in your friendships or in other relationships, let\u2019s explore your feelings and thoughts about what you\u2019re going through. If you have experienced a troubling event, want to work on your career or resolve a workplace issue, or if you live with anxiety, depression, grief, trauma, or loss, we will use my mix of to focus on solutions and help you to get to the heart of what\u2019s going on. Together we will develop strategies to help you feel better.<\/p>\n

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My Approach
<\/em><\/h2>\n

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    \n
  • Cognitive Behavioural Therapy (CBT)<\/li>\n
  • Acceptance and Commitment Therapy (ACT)<\/li>\n
  • Solution-Focused Therapy (SFT)<\/li>\n
  • Emotion Focused Therapy (EFT)<\/li>\n
  • Existential Therapy<\/li>\n
  • Narrative Therapy (NT)<\/li>\n
  • Motivational Interviewing (MI)<\/li>\n
  • Mindfulness strategies<\/li>\n<\/ul>\n

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    Clinical Counselling
    <\/em><\/h2>\n

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      \n
    • Self-Esteem<\/li>\n
    • Stress<\/li>\n
    • Communication Challenges<\/li>\n
    • Life Skills<\/li>\n
    • Self-Compassion<\/li>\n
    • Depression<\/li>\n
    • Anxiety<\/li>\n
    • Grief<\/li>\n
    • Trauma<\/li>\n
    • Loss<\/li>\n<\/ul>\n

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      Career Counselling
      <\/em><\/h2>\n

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        \n
      • Workplace conflict<\/li>\n
      • Toxic workplace<\/li>\n
      • Career planning<\/li>\n
      • Finding your purpose<\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”50px||50px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”Corporate-Wellness” _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#5a5d6b” text_font_size=”32px” header_2_font=”|300|||||||” header_2_text_color=”#5a5d6b” header_2_font_size=”28px” header_2_line_height=”1.1em” custom_margin=”-9px|0px|25px|0px|false|false” global_colors_info=”{}”]<\/p>\n

        Corporate Wellness
        <\/em><\/h2>\n

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          \n
        • In-House Mental Health Support \u2013 Individual or Group<\/li>\n
        • Lunch and Learn Modules: Conflict Resolution, Approaching Work with a Trauma-Informed Lens; customized workshops and webinars on HR and Mental Health<\/li>\n<\/ul>\n

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          Newcomer Integration<\/h2>\n

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          20 years of experience in the Immigrant Integration sector, helping organizations and newcomers navigate settlement<\/p>\n

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          Speaker\/Facilitator
          <\/em><\/h2>\n

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            \n
          • Conference Plenaries<\/li>\n
          • Webinars and Workshops<\/li>\n<\/ul>\n

            [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/wellnessworkscounselling.ca\/index.php\/contact” button_text=”SCHEDULE A CONSULTATION” button_alignment=”center” _builder_version=”4.23.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#bdb0b9″ button_border_color=”#FFFFFF” button_border_radius=”37px” button_letter_spacing=”3px” custom_margin=”0px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”hours” _builder_version=”4.25.1″ _module_preset=”default” background_enable_image=”off” parallax=”on” link_option_url=”#hours” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”50px||50px||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/wellnessworkscounselling.ca\/wp-content\/uploads\/2025\/04\/1J4A8481-2.jpg” title_text=”Farah’s headshots” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_font=”||||||||” header_text_color=”#5a5d6b” header_font_size=”83px” custom_margin=”9px||40px||false|false” header_font_size_tablet=”83px” header_font_size_phone=”60px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

            Hours<\/h1>\n

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            Location in Vancouver<\/em><\/span><\/p>\n

            Thursdays, 10:30 AM – 1:30 PM <\/strong><\/span><\/p>\n

            East Vancouver Counselling<\/h4>\n

            202 – 1651 Commercial Drive<\/h4>\n

            Vancouver, BC<\/h4>\n

             <\/p>\n

             <\/p>\n

            Location in Coquitlam<\/span><\/em><\/p>\n

            Tuesday, 10:30 AM – 3:30 PM <\/strong><\/span><\/p>\n

            <\/h4>\n

            Cove Counselling & Co.<\/h4>\n

            221-1024 Ridgeway Ave<\/h4>\n

            Coquitlam \u00a0BC<\/h4>\n

            V3J 1S5<\/h4>\n

            [\/et_pb_tab][et_pb_tab title=”Virtual” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

            Mon – Thu 11:00 AM – 8:00 PM<\/strong><\/span><\/p>\n

            Fri 11:00 AM – 8:00 PM<\/strong><\/p>\n

            Sat\/Sun 11:00 AM – 5:00 PM<\/strong><\/span><\/strong><\/p>\n

            <\/strong><\/span><\/p>\n

            <\/h4>\n

            [\/et_pb_tab][\/et_pb_tabs][et_pb_button button_url=”https:\/\/wellnessworkscounselling.ca\/index.php\/contact” button_text=”WORK WITH FARAH” button_alignment=”left” _builder_version=”4.23.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#bdb0b9″ button_border_color=”#FFFFFF” button_border_radius=”37px” button_letter_spacing=”3px” custom_margin=”32px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

            Wellness WorksCOUNSELLINGwe fuse passion, compassion, and social justice to nurture growth and healing on your journey to purpose.About MeMy passion is what drives me. My compassion is what defines me.Farah Kotadia, MBA, CPHR, MACP, RCC, Certified Grief Counsellor. I am humbled by the resiliency of the human spirit. It takes strength and courage to be […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/wellnessworkscounselling.ca\/index.php\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnessworkscounselling.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellnessworkscounselling.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellnessworkscounselling.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnessworkscounselling.ca\/index.php\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":82,"href":"https:\/\/wellnessworkscounselling.ca\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":806,"href":"https:\/\/wellnessworkscounselling.ca\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions\/806"}],"wp:attachment":[{"href":"https:\/\/wellnessworkscounselling.ca\/index.php\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}