{"id":10,"date":"2024-01-03T18:16:34","date_gmt":"2024-01-03T18:16:34","guid":{"rendered":"https:\/\/wellnessworkscounselling.ca\/?page_id=10"},"modified":"2026-06-05T12:24:28","modified_gmt":"2026-06-05T19:24:28","slug":"home","status":"publish","type":"page","link":"https:\/\/wellnessworkscounselling.ca\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/wellnessworkscounselling.ca\/wp-content\/uploads\/2024\/03\/Screen-Shot-2024-03-19-at-5.00.06-PM.png&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;89px||86px||false|false&#8221; custom_margin_tablet=&#8221;89px||86px||false|false&#8221; custom_margin_phone=&#8221;56px||86px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#5a5d6b&#8221; header_font_size=&#8221;83px&#8221; header_font_size_tablet=&#8221;83px&#8221; header_font_size_phone=&#8221;60px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Wellness Works<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Source Sans Pro|300|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#5a5d6b&#8221; header_font_size=&#8221;41px&#8221; header_letter_spacing=&#8221;12px&#8221; custom_margin=&#8221;-13px||||false|false&#8221; header_font_size_tablet=&#8221;41px&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_letter_spacing_tablet=&#8221;12px&#8221; header_letter_spacing_phone=&#8221;10px&#8221; header_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>COUNSELLING<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; text_text_color=&#8221;#5a5d6b&#8221; text_font_size=&#8221;32px&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_color=&#8221;#5a5d6b&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.1em&#8221; width=&#8221;80%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;|150px||155px|false|false&#8221; custom_margin_tablet=&#8221;|150px||150px|false|false&#8221; custom_margin_phone=&#8221;|0px||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; header_2_font_size_tablet=&#8221;28px&#8221; header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">we fuse passion, compassion, and social justice to nurture growth and healing on your journey to purpose.<\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/eastvancouvercounselling.janeapp.com\/#\/staff_member\/44&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;FREE 20 MIN SESSION&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#FFFFFF&#8221; button_border_color=&#8221;#FFFFFF&#8221; button_border_radius=&#8221;37px&#8221; button_letter_spacing=&#8221;3px&#8221; custom_margin=&#8221;78px||||false|false&#8221; custom_margin_tablet=&#8221;78px||||false|false&#8221; custom_margin_phone=&#8221;38px||-50px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;about&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; parallax=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;50px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/wellnessworkscounselling.ca\/wp-content\/uploads\/2025\/04\/1J4A8577-2.jpg&#8221; title_text=&#8221;Farah&#8217;s headshots&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#5a5d6b&#8221; header_font_size=&#8221;83px&#8221; custom_margin=&#8221;9px||40px||false|false&#8221; header_font_size_tablet=&#8221;83px&#8221; header_font_size_phone=&#8221;60px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">About Me<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#5a5d6b&#8221; text_font_size=&#8221;32px&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_color=&#8221;#bdb0b9&#8243; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-9px|0px|25px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><em>My passion is what drives me. My compassion is what defines me.<\/em><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.8em&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>F<span class=\"il\">arah<\/span><span> Kotadia, MBA, CPHR, MACP, RCC, Certified Grief Counsellor. <\/span>I am humbled by the resiliency of the human spirit. It takes strength and courage to be vulnerable. I practice counselling with a non-judgemental approach, creating a warm, open, and safe environment for clients. I believe that each individual is on their unique healing journey, and I want to honour that experience in a collaborative way. I want to help you find a meaningful, fulfilling life by finding your purpose. I have a fierce social justice lens, believing that there is a place for all individuals who face barriers of gender, race, religion, disabilities, sexual orientation, and gender expression.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/wellnessworkscounselling.ca\/index.php\/contact&#8221; button_text=&#8221;WORK WITH FARAH&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#bdb0b9&#8243; button_border_color=&#8221;#FFFFFF&#8221; button_border_radius=&#8221;37px&#8221; button_letter_spacing=&#8221;3px&#8221; custom_margin=&#8221;32px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;new&#8221; _builder_version=&#8221;4.25.1&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(145,101,130,0.16)&#8221; background_enable_image=&#8221;off&#8221; parallax=&#8221;on&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU2MSJ9fQ==@&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;50px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/wellnessworkscounselling.ca\/wp-content\/uploads\/2025\/04\/1J4A8470-2.jpg&#8221; title_text=&#8221;Farah&#8217;s headshots&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#5a5d6b&#8221; header_font_size=&#8221;83px&#8221; custom_margin=&#8221;9px||40px||false|false&#8221; header_font_size_tablet=&#8221;83px&#8221; header_font_size_phone=&#8221;60px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">What&#8217;s New<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#5a5d6b&#8221; text_font_size=&#8221;32px&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_color=&#8221;#bdb0b9&#8243; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-9px|0px|25px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><em>April 15th, 2026<\/em><\/h2>\n<p>[\/et_pb_text][et_pb_tabs _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU2MSJ9fQ==@&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_tab title=&#8221;Reclaim your identity and find purpose through layoff grief&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; link_option_url=&#8221;https:\/\/www.linkedin.com\/company\/immigrant-women-initiative\/about\/&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h6><span style=\"font-size: 16px;\">April 16th, 2026<\/span><\/h6>\n<h1 class=\"entry-title\"><span style=\"font-family: ABeeZee; font-weight: normal; font-size: medium;\">Podcast &#8211; Listen @ <a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/reclaim-your-identity-and-find-purpose-through-layoff\/id1797196658?i=1000761492094\" target=\"_blank\" rel=\"noreferrer noopener\">Apple<\/a><span>\u00a0\u00b7\u00a0<\/span><a href=\"https:\/\/open.spotify.com\/episode\/7wpHE4lUucXwkOQW0ce6vh?si=OLqDXXjTRkue6QRKbnaF3Q\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a><span>\u00a0\u00b7\u00a0<\/span><a href=\"https:\/\/youtu.be\/wB8QehTooA8\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/span><\/h1>\n<h1 class=\"entry-title\">Reclaim your identity and find purpose through layoff grief<\/h1>\n<p>This episode of The After Work Hangout explores the darker side of work, while offering practical, hopeful guidance from a clinical and career counsellor.<\/p>\n<p>Farah Kotadia has had various career setbacks, and each time, she\u2019s developed a stronger sense of who she is. With a background in HR and the immigrant integration sector, she now brings her full self to Wellness Works Counselling, where she supports others with a mix of passion, compassion, and a deep commitment to social justice. Join us as we discuss strategies to navigate toxic workplaces, layoff grief, rejection fears, and imposter syndrome.<\/p>\n<h3 class=\"wp-block-heading\">In this episode:<\/h3>\n<ul class=\"wp-block-list\">\n<li>How Farah\u2019s experience in HR and supporting immigrants informs her equity-focused counselling practice (1:52)<\/li>\n<li>Why mental health matters in career conversations (6:32)<\/li>\n<li>When it comes to your purpose, which part of the puzzle do you want to work on? (11:31)<\/li>\n<li>Recently laid off? Tips from a certified grief counsellor (14:51)<\/li>\n<li>Remember to be kind to yourself (19:29)<\/li>\n<li>Find your way out of a toxic workplace by connecting with your core values (22:17)<\/li>\n<li>Overcome fear by separating your identity from your job title (26:38)<\/li>\n<li>More exciting things to ask than \u201cWhat do you do?\u201d (31:20)<\/li>\n<li>Dare to pursue your passions and be who you are (33:05)<\/li>\n<li>Celebrate your effort instead of focusing on the outcome (37:36)<\/li>\n<li>Everybody is replaceable, so take care of yourself (40:30)<\/li>\n<li>Advice for managing imposter syndrome (43:48)<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\">Resources for making friends and building an identity outside of work:<\/h4>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.meetup.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meetup<\/a><\/li>\n<li><a href=\"https:\/\/www.bumble.com\/bff\" target=\"_blank\" rel=\"noreferrer noopener\">Bumble For Friends<\/a><\/li>\n<li>Facebook Groups \u2013 search for groups in your area and groups related to your interests<\/li>\n<li>Community Events \u2013 attend local gatherings, book clubs, and walking groups<\/li>\n<li>Pursue a hobby \u2013 join a class or share skills with others<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_tab][\/et_pb_tabs][et_pb_button button_url=&#8221;https:\/\/wellnessworkscounselling.ca\/index.php\/contact&#8221; button_text=&#8221;INTERESTED? CONNECT WITH FARAH&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#bdb0b9&#8243; button_border_color=&#8221;#FFFFFF&#8221; button_border_radius=&#8221;37px&#8221; button_letter_spacing=&#8221;3px&#8221; custom_margin=&#8221;32px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;Services&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(148,135,150,0.15)&#8221; background_enable_image=&#8221;off&#8221; parallax=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#5a5d6b&#8221; header_font_size=&#8221;83px&#8221; custom_margin=&#8221;9px||40px||false|false&#8221; header_text_align_tablet=&#8221;center&#8221; header_text_align_phone=&#8221;left&#8221; header_text_align_last_edited=&#8221;on|desktop&#8221; header_font_size_tablet=&#8221;83px&#8221; header_font_size_phone=&#8221;60px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Services<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-59px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#5a5d6b&#8221; text_font_size=&#8221;32px&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_color=&#8221;#bdb0b9&#8243; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-9px|0px|25px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><em>Focusing on the intersectionality between Counselling and Human Resources.<\/em><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I work with clients who are experiencing anxiety, depression, grief, loss, and trauma, as well as those searching for meaning in their work, who are exploring career transitions. My passion is helping people develop appropriate strategies and coping mechanisms to realize their power and potential, both personally and professionally.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;-12px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>If you are struggling in your personal or professional relationships, including family conflict, difficulties at work, heartbreak in your friendships or in other relationships, let\u2019s explore your feelings and thoughts about what you\u2019re going through. If you have experienced a troubling event, want to work on your career or resolve a workplace issue, or if you live with anxiety, depression, grief, trauma, or loss, we will use my mix of to focus on solutions and help you to get to the heart of what\u2019s going on. Together we will develop strategies to help you feel better.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;50px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#5a5d6b&#8221; text_font_size=&#8221;32px&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_color=&#8221;#5a5d6b&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-9px|0px|25px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>My Approach<em><br \/><\/em><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;|||25px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Cognitive Behavioural Therapy (CBT)<\/li>\n<li>Acceptance and Commitment Therapy (ACT)<\/li>\n<li>Solution-Focused Therapy (SFT)<\/li>\n<li>Emotion Focused Therapy (EFT)<\/li>\n<li>Existential Therapy<\/li>\n<li>Narrative Therapy (NT)<\/li>\n<li>Motivational Interviewing (MI)<\/li>\n<li>Mindfulness strategies<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;clinical-counselling&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#5a5d6b&#8221; text_font_size=&#8221;32px&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_color=&#8221;#5a5d6b&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-9px|0px|25px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Clinical Counselling<em><br \/><\/em><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;|||25px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Self-Esteem<\/li>\n<li>Stress<\/li>\n<li>Communication Challenges<\/li>\n<li>Life Skills<\/li>\n<li>Self-Compassion<\/li>\n<li>Depression<\/li>\n<li>Anxiety<\/li>\n<li>Grief<\/li>\n<li>Trauma<\/li>\n<li>Loss<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;Career-Counselling&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#5a5d6b&#8221; text_font_size=&#8221;32px&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_color=&#8221;#5a5d6b&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-9px|0px|25px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Career Counselling<em><br \/><\/em><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;|||25px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Workplace conflict<\/li>\n<li>Toxic workplace<\/li>\n<li>Career planning<\/li>\n<li>Finding your purpose<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;50px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;Corporate-Wellness&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#5a5d6b&#8221; text_font_size=&#8221;32px&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_color=&#8221;#5a5d6b&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-9px|0px|25px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Corporate Wellness<em><br \/><\/em><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;|||25px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>In-House Mental Health Support \u2013 Individual or Group<\/li>\n<li>Lunch and Learn Modules: Conflict Resolution, Approaching Work with a Trauma-Informed Lens; customized workshops and webinars on HR and Mental Health<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;Newcomer-Integration&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#5a5d6b&#8221; text_font_size=&#8221;32px&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_color=&#8221;#5a5d6b&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-9px|0px|25px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Newcomer Integration<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;|||25px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>20 years of experience in the Immigrant Integration sector, helping organizations and newcomers navigate settlement<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;Speaker-Facilitator&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#5a5d6b&#8221; text_font_size=&#8221;32px&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_color=&#8221;#5a5d6b&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-9px|0px|25px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Speaker\/Facilitator<em><br \/><\/em><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;|||25px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Conference Plenaries<\/li>\n<li>Webinars and Workshops<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; 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_builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;50px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/wellnessworkscounselling.ca\/wp-content\/uploads\/2025\/04\/1J4A8481-2.jpg&#8221; title_text=&#8221;Farah&#8217;s headshots&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#5a5d6b&#8221; header_font_size=&#8221;83px&#8221; custom_margin=&#8221;9px||40px||false|false&#8221; header_font_size_tablet=&#8221;83px&#8221; header_font_size_phone=&#8221;60px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">Hours<\/h1>\n<p>[\/et_pb_text][et_pb_tabs _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_tab title=&#8221;In-Person&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-size: medium;\"><em>Location in Vancouver<\/em><\/span><\/p>\n<p><span style=\"font-size: medium;\"><strong>Thursdays, 10:30 AM &#8211; 1:30 PM <\/strong><\/span><\/p>\n<h4>East Vancouver Counselling<\/h4>\n<h4>202 &#8211; 1651 Commercial Drive<\/h4>\n<h4>Vancouver, BC<\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-size: medium;\">Location in Coquitlam<\/span><\/em><\/p>\n<p><span style=\"font-size: medium;\"><strong>Tuesday, 10:30 AM &#8211; 3:30 PM <\/strong><\/span><\/p>\n<h4><\/h4>\n<h4>Cove Counselling &amp; Co.<\/h4>\n<h4>221-1024 Ridgeway Ave<\/h4>\n<h4>Coquitlam \u00a0BC<\/h4>\n<h4>V3J 1S5<\/h4>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;Virtual&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-size: medium;\"><strong>Mon &#8211; Thu 11:00 AM &#8211; 8:00 PM<\/strong><\/span><\/p>\n<p><strong style=\"font-size: medium;\">Fri 11:00 AM &#8211; 8:00 PM<\/strong><\/p>\n<p><strong style=\"font-size: medium;\"><span style=\"font-size: medium;\"><strong>Sat\/Sun 11:00 AM &#8211; 5:00 PM<\/strong><\/span><\/strong><\/p>\n<p><span style=\"font-size: medium;\"><strong><\/strong><\/span><\/p>\n<h4 style=\"text-align: center;\"><\/h4>\n<p>[\/et_pb_tab][\/et_pb_tabs][et_pb_button button_url=&#8221;https:\/\/wellnessworkscounselling.ca\/index.php\/contact&#8221; button_text=&#8221;WORK WITH FARAH&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#bdb0b9&#8243; button_border_color=&#8221;#FFFFFF&#8221; button_border_radius=&#8221;37px&#8221; button_letter_spacing=&#8221;3px&#8221; custom_margin=&#8221;32px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellness WorksCOUNSELLINGwe fuse passion, compassion, and social justice to nurture growth and healing on your journey to purpose.About MeMy passion is what drives me. My compassion is what defines me.Farah Kotadia, MBA, CPHR, MACP, RCC, Certified Grief Counsellor. I am humbled by the resiliency of the human spirit. It takes strength and courage to be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/wellnessworkscounselling.ca\/index.php\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnessworkscounselling.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellnessworkscounselling.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellnessworkscounselling.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnessworkscounselling.ca\/index.php\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":83,"href":"https:\/\/wellnessworkscounselling.ca\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":854,"href":"https:\/\/wellnessworkscounselling.ca\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions\/854"}],"wp:attachment":[{"href":"https:\/\/wellnessworkscounselling.ca\/index.php\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}