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Managing the Ups and Downs of the Employment Journey

Wed, October 29th, 2025 12 p.m. to 12:30 p.m.
The employment journey can be full of challenges — from the uncertainty of job searching to the pressures of starting a new business. These ups and downs often bring stress, anxiety, and self-doubt. But with the right tools, it’s possible to navigate these moments with greater confidence and resilience! Join us for an interactive workshop designed to provide practical strategies to ease stress, calm anxiety, and build resilience along your employment journey.

 

Speaker:

Farah Kotadia is a champion of mental health awareness and a human resources professional who has worked in the Immigrant Integration sector for the last 18 years in both leadership and frontline roles. With an MBA in HR and over 25 years of experience in the field, Farah achieved her lifelong goal of completing her master’s degree in counselling psychology. Focusing on the intersectionality between Newcomer Integration, Clinical Counselling and Human Resources, Farah works with both newcomers and mainstream clients who have lived experience with anxiety, depression, grief, loss, and trauma, as well as those searching for meaning in their work, who are exploring career transitions. Farah’s passion is helping people develop appropriate strategies and coping mechanisms to realize their power and potential, both personally and professionally.

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